Education is key when it comes to taking power over your own health and wellness. When you need support, knowing more about how your body works will help you ask the right questions and understand the answers from your medical or wellness team.
I look at the role movement can play in your health, wellness and recovery to full and optimal function. The articles are not meant to take the place of medical advice and should not be used as such.
Walking might be the best cardio exercise for you!
How does it work?
Common misconceptions about bunions clarified.
How did you get them?
Five recommendations for a happier pelvic floor
A whole body approach to bottom of foot pain for healthy plantar fascia