Alignment Insights

Education is key when it comes to taking power over your own health and wellness. When you need support, knowing more about how your body works will help you ask the right questions and understand the answers from your medical or wellness team.

I look at the role movement can play in your health, wellness and recovery to full and optimal function. The articles are not meant to take the place of medical advice and should not be used as such.

Carol Robbins

Walking might be the best cardio exercise for you!

Carol Robbins

How does it work?

Carol Robbins

Common misconceptions about bunions clarified.

Carol Robbins

How did you get them?

Carol Robbins

Five recommendations for a happier pelvic floor

Carol Robbins

A whole body approach to bottom of foot pain for healthy plantar fascia

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