Increase your mileage over the month of June, with guidance and gait tips from Restorative Exercise Specialist Carol Robbins.
Let's walk together/apart! This pandemic has meant a huge decrease in my outdoor walking time. If that sounds familiar and you'd like some motivation to get back out there and increase mileage with me, we can do this together. With this course, we can share our travels and travails - using the community feature we can report our daily or weekly mileage, ask questions and support each other.
If you currently walk a specific amount but would like a good plan to up your mileage, with a view to hiking or urban hiking a long walk by the end of the month (be that 5, 10 or 20 miles), join me! I will be sharing tips, and we will have a live Restorative Exercise session each week (worth $60). The sessions will be recorded if you can't make it live.
When you sign up, you'll get an email each Tuesday in the month of June with the outline of that weeks' challenges, the time of the live session and links to the community. At the end of the month we can plan a larger group walk (in our own locations) for the grand finale.
Please remember that movement classes online are done at your own risk and you should be cleared for exercise by your GP and health team if you have any underlying conditions. Please contact me if you have any questions or concerns about taking part in this or any of my classes/courses. By paying for this course, you absolve Carol Robbins and Alignment REScue from any responsibility for illness or injury arising from attending, viewing and/or participating in this course.