While everyone with feet would benefit from this information, I target people who are 40-70. You are feeling the effects of a lifetime of shoe wear, improper shoe wear, foot neglect or abuse, and looking for options to improve your foot health. You are looking forward to a retirement full of activity and continuing an independent lifestyle as a dynamic ager.
If you are looking for solutions to chronic foot problems, know there's got to be more to the story than what your doctor, PT or podiatrist tells you, this course will be full of information for you.
If you are familiar with the work of Katy Bowman and have read the books "Simple Steps for Foot Pain Relief" and "Whole Body Barefoot", this course will enrich your understanding of the concepts and exercises in those books.
Above all, you are not a "quick fix" type of person - you want to know the reason why an exercise is prescribed to you. You have boundless curiosity about how things work and are willing to put in the time to get to the root of the problem.