Stress is something that affects us all, and movement is one way to build resources to manage the stresses of every day life.
Tips and Exercises that I found helpful for challenging hiking
Is one position better than another? We look for a foot straight position when we do Restorative Exercise, but does that mean Foot Straight ...
How to tell if you really need those orthotics, and how to restore your foot's mechanics so that you can decrease your need for orthotic ...