Education is key when it comes to taking power over your own health and wellness. When you need support, knowing more about how your body works will help you ask the right questions and understand the answers from your medical or wellness team.
I look at the role movement can play in your health, wellness and recovery to full and optimal function. The articles are not meant to take the place of medical advice and should not be used as such.
Things that shorten them, and things that don't lengthen them
Walking might be the best cardio exercise for you!
How does it work?
Five recommendations for a happier pelvic floor
The intrinsic muscles of your feet are so important!