Restorative Exercise

Restorative Exercise (RE) is a movement certification with Nutritious Movement.™ The program ended when the founder stopped the training to focus on book writing, and subsequently there are a finite amount of Restorative Exercise Specialists (RES). The best way to describe "RE" is that it straddles the space between physiotherapy and fitness.

Restorative Exercise Class Description

Humans move in ways that conserve energy, so we often move the same way using the same muscles. This is efficient, in the sense that it doesn't require a lot of thought or variability, but it reduces our movement options, especially over time as those patterns become more ingrained.

In class, we assess movements (from the simple to the complex) to expose areas that aren't contributing (and thus benefiting), and possible compensation. Restoring those muscle patterns improves variability, increases tolerance to load, and results in an overall improvement in health. Reducing compensation can bring circulation and oxygen to underused areas. Some people come for a specific reason but then stay because they feel so much better overall. To put it simply: we move more of our bodies, more often. This is not the same as intensive exercise, or heavy cardio. It can look easy but feel very difficult!

I have two classes - one is the Foundation level, for those starting out and learning how to apply the RE concepts, and the Exploration class, where I incorporate exercises from strength training and rehab. My classes are suitable for all ages. Although the classes are not specifically for those with osteoporosis, I am Bone Fit™ trained and provide modifications for those with restrictions.

Whether you are new to a movement practice or someone with an established practice who could use some help, I will assist you in developing strength, flexibility, and balance. I offer support, modifications, props suggestions, and can scale movements to your current ability.

I'm 65 years old with over 25 years of experience, so I understand your needs and can meet them effectively.

"One of the things I love about your classes is the way you get us to do familiar moves and then add a new twist so we can tap into new parts of our bodies in a way we can distinguish the difference."

Class participant

"...I'm always amazed at how seamlessly you incorporate aspects of the body to create a cohesive class. Your classes are the highlight of my week and the only time I seem to be able to unwind."

Class participant

"As a teacher myself, I admire your calm and organized delivery and wealth of knowledge. Every class gives me some little nugget of knowledge that is enlightening."

Restorative Exercise

"One of the things I love about your classes is the way you get us to do familiar moves and then add a new twist so we can tap into new parts of our bodies in a way we can distinguish the difference."

Class participant

"...I'm always amazed at how seamlessly you incorporate aspects of the body to create a cohesive class. Your classes are the highlight of my week and the only time I seem to be able to unwind."

Class participant

"As a teacher myself, I admire your calm and organized delivery and wealth of knowledge. Every class gives me some little nugget of knowledge that is enlightening."

Movement teacher