Alignment Insights
Articles on Movement
Carol Robbins
| Apr 18, 2025
What you do outside of your exercise time can add up to a ton of movement if you know how to organize your space to be more movement ...
Carol Robbins
| Jan 02, 2025
Your knees need a full range of movement on a regular basis!
Carol Robbins
| Jan 02, 2025
How I fixed my rotator cuff issues, impingement syndrome, and recovered from frozen shoulder
Carol Robbins
| May 13, 2024
Do flat feet really need orthotics? You can restore your foot mechanics to decrease your need for supplemental arch support.
Carol Robbins
| May 13, 2024
Is walking with the feet pointing out something that needs to be corrected? We look at the relative merits of different foot positions.
