Alignment Insights
Articles on Movement
Carol Robbins
| Jun 24, 2024
Active Aging, Balance and Gait Skills, and Movement Education to Navigate Your Golden Years
Carol Robbins
| May 13, 2024
Do flat feet really need orthotics? You can restore your foot mechanics to decrease your need for supplemental arch support.
Carol Robbins
| May 13, 2024
Is walking with the feet pointing out something that needs to be corrected? We look at the relative merits of different foot positions.
Carol Robbins
| May 13, 2024
Active agers maintain mobility throughout their golden years. How can you restore and maintain movement skills and become a dynamic ager?
Carol Robbins
| May 13, 2024
Stress is something that affects us all, and movement is one way to build resources to manage the stresses of every day life.
Carol Robbins
| May 13, 2024
Tips and Exercises that I found helpful for challenging hiking
