Alignment Insights
Articles on Movement
Carol Robbins
| Sep 06, 2025
These five simple exercises can help develop an independent seat with a deep heel, flexible hip and following hands.
Carol Robbins
| Aug 13, 2025
Why grip strength is a surprising predictor of vitality, mobility, and aging well—especially for women over 50
Carol Robbins
| Apr 18, 2025
What you do outside of your exercise time can add up to a ton of movement if you know how to organize your space to be more movement ...
Carol Robbins
| Jan 02, 2025
Your knees need a full range of movement on a regular basis!
Carol Robbins
| Jan 02, 2025
How I fixed my rotator cuff issues, impingement syndrome, and recovered from frozen shoulder
