Education is key when it comes to taking power over your own health and wellness. When you need support, knowing more about how your body works will help you ask the right questions and understand the answers from your medical or wellness team.
I look at the role movement can play in your health, wellness and recovery to full and optimal function. The articles are not meant to take the place of medical advice and should not be used as such.
Moves with a Half Dome - for 24 days leading up to Dec. 25
We've lost squatting as a culture. Why is squatting so important?
For over four decades the soft tissue injury treatment protocol was RICE: Rest, Ice, Compression, Elevation. Now we have Peace and Love and ...
We can learn so much with the right guide
When you think you've exhausted all your avenues but it turns out you've only exhausted the WEIRD ones
Hindsight is 20/20 so we can't blame ourselves for what we didn't know when making prior choices around foot health