Education is key when it comes to taking power over your own health and wellness. When you need support, knowing more about how your body works will help you ask the right questions and understand the answers from your medical or wellness team.
I look at the role movement can play in your health, wellness and recovery to full and optimal function. The articles are not meant to take the place of medical advice and should not be used as such.
We can learn so much with the right guide
When you think you've exhausted all your avenues but it turns out you've only exhausted the WEIRD ones
Hindsight is 20/20 so we can't blame ourselves for what we didn't know when making prior choices around foot health
The story of how I became a teacher who prioritises the health of your feet and who reads studies and research about feet for fun.
Learn fascinating facts about your feet that illustrate a 'whole-body' approach to movement. Your wellness journey starts here!
Things that shorten them, and things that don't lengthen them