Alignment Insights

Articles on Movement

Carol Robbins | Jan 02, 2025

Your knees need a full range of movement on a regular basis!

Carol Robbins | Jan 02, 2025

How I fixed my rotator cuff issues, impingement syndrome, and recovered from frozen shoulder

Carol Robbins | Nov 28, 2024

Are treadmills bad for you?

Carol Robbins | May 13, 2024

Do flat feet really need orthotics? You can restore your foot mechanics to decrease your need for supplemental arch support.

Carol Robbins | May 13, 2024

Is walking with the feet pointing out something that needs to be corrected? We look at the relative merits of different foot positions.

Carol Robbins | May 13, 2024

Active agers maintain mobility throughout their golden years. How can you restore and maintain movement skills and become a dynamic ager?

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