Alignment Insights

Articles on Movement

Carol Robbins | Jun 03, 2024

Active Aging, Balance and Gait Skills, and Movement Education to Navigate Your Golden Years

Carol Robbins | May 13, 2024

Do flat feet really need orthotics? You can restore your foot mechanics to decrease your need for supplemental arch support.

Carol Robbins | May 13, 2024

Is walking with the feet pointing out something that needs to be corrected? We look at the relative merits of different foot positions.

Carol Robbins | May 13, 2024

Active agers maintain mobility throughout their golden years. How can you restore and maintain movement skills and become a dynamic ager?

Carol Robbins | May 13, 2024

Stress is something that affects us all, and movement is one way to build resources to manage the stresses of every day life.

Carol Robbins | May 13, 2024

Tips and Exercises that I found helpful for challenging hiking

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