Why grip strength is a surprising predictor of vitality, mobility, and aging well—especially for women over 50
What you do outside of your exercise time can add up to a ton of movement if you know how to organize your space to be more movement ...
Your knees need a full range of movement on a regular basis!
How I fixed my rotator cuff issues, impingement syndrome, and recovered from frozen shoulder
Do flat feet really need orthotics? You can restore your foot mechanics to decrease your need for supplemental arch support.