Alignment Insights

Education is key when it comes to taking power over your own health and wellness. When you need support, knowing more about how your body works will help you ask the right questions and understand the answers from your medical or wellness team.

I look at the role movement can play in your health, wellness and recovery to full and optimal function. The articles are not meant to take the place of medical advice and should not be used as such.

Carol Robbins

Benefits to being a floor sleeper

Carol Robbins

24 Moves with a Half Dome

Carol Robbins

We've lost squatting as a culture. Why is squatting so important?

Carol Robbins

For over four decades the soft tissue injury treatment of choice was Icing. Now: Replace RICE with Peace and Love and Be Calm

Carol Robbins

Why do you get them? What can you do about them?

Carol Robbins

Let's clear up some misconceptions about bunions!

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