Alignment Insights

Articles on Movement

Carol Robbins | Aug 13, 2025

Why grip strength is a surprising predictor of vitality, mobility, and aging well—especially for women over 50

Carol Robbins | Apr 18, 2025

What you do outside of your exercise time can add up to a ton of movement if you know how to organize your space to be more movement ...

Carol Robbins | Jan 02, 2025

Your knees need a full range of movement on a regular basis!

Carol Robbins | Jan 02, 2025

How I fixed my rotator cuff issues, impingement syndrome, and recovered from frozen shoulder

Carol Robbins | Nov 28, 2024

Are treadmills bad for you?

Carol Robbins | May 13, 2024

Do flat feet really need orthotics? You can restore your foot mechanics to decrease your need for supplemental arch support.

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