Do flat feet really need orthotics? You can restore your foot mechanics to decrease your need for supplemental arch support.
Is walking with the feet pointing out something that needs to be corrected? We look at the relative merits of different foot positions.
Active agers maintain mobility throughout their golden years. How can you restore and maintain movement skills and become a dynamic ager?
Stress is something that affects us all, and movement is one way to build resources to manage the stresses of every day life.
Tips and Exercises that I found helpful for challenging hiking