Alignment Insights
Education is key when it comes to taking power over your own health and wellness. When you need support, knowing more about how your body works will help you ask the right questions and understand the answers from your medical or wellness team.
I look at the role movement can play in your health, wellness and recovery to full and optimal function. The articles are not meant to take the place of medical advice and should not be used as such.
Carol Robbins
For over four decades the soft tissue injury treatment of choice was Icing. Now: Replace RICE with Peace and Love and Be Calm
