Your knees need a full range of movement on a regular basis!
How I fixed my rotator cuff issues, impingement syndrome, and recovered from frozen shoulder
Do flat feet really need orthotics? You can restore your foot mechanics to decrease your need for supplemental arch support.
Is walking with the feet pointing out something that needs to be corrected? We look at the relative merits of different foot positions.
Active agers maintain mobility throughout their golden years. How can you restore and maintain movement skills and become a dynamic ager?