Alignment Insights

Movement Education

Carol Robbins

Is one position better than another? We look for a foot straight position when we do Restorative Exercise, but does that mean Foot Straight ...

Carol Robbins

How to tell if you really need those orthotics, and how to restore your foot's mechanics so that you can decrease your need for orthotic ...

Carol Robbins

Benefits to being a floor sleeper

Carol Robbins

24 Moves with a Half Dome

Carol Robbins

We've lost squatting as a culture. Why is squatting so important?

Carol Robbins

For over four decades the soft tissue injury treatment of choice was Icing. Now: Replace RICE with Peace and Love and Be Calm

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