Prepare your feet for a natural movement diet with exercises and adaptations to suit your goals.
Five Challenges + Five Lectures On Challenges of Aging in an Anti-Aging Society
A comprehensive course outlining the foundation for your Whole Body movement goals
Active Ageing - Gait, Strength, Balance (30 minutes of video included!)
Prep for a Walking Challenge with Gait Specific Exercises and 4 Full Length Classes
