A Workshop for Strong, Functional Knees (Recorded Dec. 2022) with 3 hrs of video content and ebook
Prepare your feet for a natural movement diet with exercises and adaptations to suit your goals.
Five Challenges + Five Lectures on the challenges of aging in an anti aging society
A comprehensive course outlining the foundation for your Whole Body movement goals
An Active Ageing Resource - improve your gait, strength, and balance - 30 minutes total view time
Prep for a Walking Challenge with Gait Specific Exercises and 4 Full Length Classes
