ALIGNMENT RESCUE
Helping You Create a Movement-Rich Life
CAROL ROBBINS
Active Aging, for Women 50+
Improve Bone Health and Balance
Increase Strength and Confidence
NEW!!
FEET IN TEN - Starts Nov. 16!
10 exercises, 10 days, 10 minutes a day
Move Well, Balance Well, Age Well, Starting From the Ground Up.
Sign up available only till November 15 - course begins November 16 and runs for 10 days.
Your feet carry you through every walk, staircase, and hike, yet most of us never train them. In just ten days, you’ll learn simple, effective exercises that build strength, restore mobility, and improve your balance. Each day is one short video. No special equipment, and no experience needed. Just press play, follow along, and feel the difference from the ground up. This course is open to all, and accessible for every level of foot fitness.
Move Well, Age Well
Transform how you move through life by caring for your body with mindful, restorative movement—no matter your age. Through practical skills that address your feet, ankles, hips, back, shoulders, and focus on gait pattern, you’ll restore function lost to years of inactivity and rediscover balance, ease, and strength. Learn to integrate movement into your daily life in simple, sustainable ways that reduce pain and enhance mobility, so you can move with confidence and lead a life filled with purpose.
Healthy Plantar Fascia - a workshop
How to optimise the mechanics and function of the Plantar Fascia structure of the foot
This workshop is pre-recorded from a session held live in 2022. There are three sections to this workshop; a presentation that outlines what plantar fascia is (this is free to view, just follow the button below and hit the preview button on the course curriculum), the one hour workshop and a 40 minute class to follow any time. This course is lifetime accessible after purchase. Watch the presentation portion today and get familiar with your plantar fascia!
Movement for Life
I help women aged 50-70+ to develop the skills to lead a dynamic and active lifestyle. Together, we can develop the tools and skills necessary to age well, sustainably and functionally. I'm 65 and I know just how you feel!
Join my Membership program for live online classes and receive ongoing support and education and the experience to reach your movement goals. Sign up for courses for a self-guided experience in many subjects.
Subscribe to my newsletter below for news on upcoming courses and workshops, as well as insights into how to have a movement filled life and become an active ager like me and the hundreds of women I've helped.
New here? Check out these courses:
For a full list of courses - click on the Courses tab at the top of the page. Gain immediate and lifetime access and start your journey today.
Get Better Balance for FREE! Click on the pic, enter your email to receive a link to sign up.
Move with me - LIVE - in the online studio!
Foundations of Restorative Exercise includes:
Live class and post class debrief period: One live class per week (Thursday) - recorded and uploaded to the library for review/practice
Osteoporosis safe modifications: Bonefit Canada Level II trained (Osteoporsis Canada) with modifications supplied for relevant exercises
Safe Space for discussion: Women only - average age 50-70+ (younger is fine too!)
Pro-aging messaging: Specializing in active agers; maintain and improve skills, mobility, balance, to maintain independence
One Site for all your needs: All on one site including live class, recordings and community feature (no Facebook groups!)
Convenient: Includes an app for phone/tablet so you can move on the go
Extra assistance included: Monthly coaching call for 1:1 help and Q&A
More Questions? Click here and an informative video series about the membership will be sent right to your inbox. Learn how a subscription with Alignment REScue can support you in your aging issues and meet your movement goals. Click the button below to be taken directly to the membership site.
"Thanks for all you do in teaching me about how to care for my body. From increased awareness to developing a somewhat consistent practice, I have made great strides in movement and comfort these last few years." -- Membership Student (66)
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