You have arrived at the home of Alignment REScue studio - RES for Restorative Exercise Specialist.
I teach movement and wellness with a view to restoring or maintaining function, increasing skills, decreasing pain, inspiring you to move more of you, and move more often. My goal as a movement teacher is to make you feel better, function better and move all your parts more often for longer.
My approach is to support you in all ways, including lifestyle changes, not just when you are on the mat.
On this site you can take courses and read support material in the blog section. To learn more about me, please click the About tab above.
My clients are mostly women between 50-70, who are motivated to age dynamically, which is to say; with the ability to move much and often, in a variety of ways, comfortably, sustainably and functionally.
Subscribe to the newsletter to hear about upcoming courses and workshops and where I provide insight into my core values and my personal goals as a mover and dynamic ager.
Sign up for a Dynamic Ageing course which takes you through a series of classes practicing the skills outlined in the book Dynamic Aging by Katy Bowman. These courses run 3 or 4 times per year.
If a continuing practice is what you’ve been looking for, we can determine if you are a candidate for the membership, which is designed to give you continued support, education, and the experience to ultimately meet your goals.
I want you to have Better Balance in Six Exercises for FREE! Click on the course below, enter your email, and you will receive a link to sign up for for free.
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