I'm Carol Robbins and I teach movement

As a Restorative Exercise Specialist and dynamic ager at 64, I specialize in aiding individuals like you to restore movement, sustain mobility, cultivate essential movement skills for everyday living, and alleviate or eliminate discomfort. My aim is to instill in you a lifelong passion for movement. Through my online courses and classes, you'll not only enhance your physical well-being but also cultivate a profound appreciation and gratitude for your body. You'll feel empowered and motivated to integrate movement into your daily life. Moreover, my support extends beyond the confines of the mat. I'll assist you in implementing lifestyle changes that foster an environment conducive to an active lifestyle, ensuring you thrive during your golden years.

Rescue Your Bunions - Live Online Workshop

June 9 / 11am-1pm + half hour Q&A (EST)

Bunions are a common affliction for so many women (and men). This is one of my favourite workshops because I have bunions! Yes, it's true! Movement teachers don't have perfect bodies ;-)
What I do have is knowledge, experience and time - time I spent rehabbing my feet, and I want to give you the skills and tools to make your feet stronger, better, and less painful. Can I melt your bunions away magically? Alas, no. But we can make your feet more functional and importantly, once you realise the forces contributing to bunion formation you can prevent worsening of this condition and walk and move in ways that support the healthy development of your feet.
This is a two hour online workshop with an added half hour for Q&A after the workshop. Attend part or all, and review with one-week access to the recording. The cost is $50 CAD inclusive.

Restorative Exercise classes


Restorative Exercise workshops


Restorative Exercise Courses


Active Aging - Movement for Life

You are a vital woman aged 50-70+ who leads or would like to lead a dynamic and active lifestyle! The Active Aging course is coming mid 2024. I will help you develop the tools and skills necessary to age well, sustainably and functionally, through many of life's challenges.

After completing the course, you may choose to join my class Membership program to receive ongoing support and education and the experience to reach your movement goals.

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Virtual Studio Membership

Introducing the Foundations Level Membership! You'll get unlimited access to over 100 full-length class recordings (with more added weekly) taught by Restorative Exercise Specialist Carol Robbins. Whether you're just starting your movement journey, looking to refine your movement skills, or searching for a safe exercise system for your aging body, this month-to-month membership is perfect for you.

These foundation-level Restorative Exercise classes are designed to help you move your body and its individual parts more effectively and efficiently. Combining biomechanics and natural movements such as gait, squatting, breathing and more, these exercises will engage previously inactive areas of your body and provide ease to your daily activities. Build a strong foundation for sustainable living, moving and aging. Click below to be taken to the membership site where you can learn more about the membership.

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