You have arrived at the home of Alignment REScue studio - RES for Restorative Exercise Specialist. RES are movement teachers who take biomechanics, loads, adaptation and alignment into consideration. RES are certified by Nutritious Movement®.
As a Dynamic Ager myself, I teach movement and wellness to folks mainly in the 55-70 age range with a view to restoring or maintaining function, increasing skills, decreasing pain, inspiring you to move more of you, and move more often. (People on either side of that age range are also welcome of course.)
My goal as a movement teacher is to make you feel better, function better and move all your parts more often for longer. My approach is to support you in all ways, including lifestyle changes, not just when you are on the mat.
On this site you can take courses and read support material in the blog section. I also run a membership site that is your home for live classes and workshops (by invitation). I have taught movement to people for over 20 years. At times an office worker, home-maker, mother, home-schooler, rider, and Pilates teacher, I now devote my energy and time to the pursuit of nutritious movement, anatomy and ageing well. To learn more about me, please click the About tab above.
How can I help you?
Most of my clients are women in the age range 50-70 and motivated to age dynamically, which is to say; with the ability to move as much and as often as they like, in a variety of ways, comfortably, sustainably and functionally.
Your first step is to subscribe to the newsletter to see if what I have to say resonates with you and what you are looking for. I do my best to make the twice monthly newsletter a welcome sight in your inbox. I provide insight into my core values and my own personal goals as a mover and dynamic ager. This is free content and you are welcome to it for as long as you need - not everyone is ready for a movement program and I try to make the newsletter a valid source of information on its own.
It’s my intention to provide you with a transformational experience - to take you from someone who is not comfortable moving in the ways you want - to doing that and more, perhaps you will even exceed your own expectations! If you want to pursue that experience, your second step is a Dynamic Ageing workshop that takes you through a series of eight classes practicing the skills outlined in the book Dynamic Aging, by Katy Bowman. These month long workshops take place 3 times a year.
Then, if a continuing practice is what you’ve been looking for, we can meet (over zoom) to determine if you are a candidate for the membership site where we meet regularly for live classes, meetings to discuss various issues you might be experiencing, and longer format themed classes - all designed to give you continued support, education, experience and ultimately meet your goals.
If you are looking for digital one-time products, the courses that you see below are available at any time. Click on them for more info.