Live! Attend classes weekly and join the "movement Movement!" Classes in Restorative Exercise, corrective, functional and natural movement.
Every week there are three live classes at Alignment REScue (Tuesday/Thursday/Friday at 9:30am ET) for members. If you wish more information on classes please use the support page to get in touch.
As well, there are two to three open classes per month on Core to Coeur, an online teaching platform. You can visit my Core to Coeur studio here to see what is currently on offer. Payment is taken on site and is a credit system $5 US per credit.
From any device, any time at your convenience. Resume exactly where you left off. No limits on the number of times you can view video lessons.
To receive notification of new courses, sign up for email announcements. Coming next: "Rescue Your Feet" launching Spring 2021.
Courses in corrective movement for the movement professional, serious student, and all curious movers. If you are interested in learning more about how your body works and how movement differs from traditional exercise and fitness models you will enjoy this material. You can take matters into your own hands and be proactive about your wellness goals.
I maintain small class sizes and workshops to be able to address your needs. This is a boutique experience, not one-size-fits-all.
I welcome questions on course materials. Some courses will have community forums right on the website and there is an online membership in the works including live classes, workshops, retreats, and a recorded class library.
Be a part of this welcoming, non-judgemental community. Receive feedback from a senior teacher, join a tribe of movers like you. I specialise in Dynamic Agers but everyone is welcome.