I'm Carol Robbins and I teach movement
As a Restorative Exercise Specialist and dynamic ager at 64, I specialize in aiding individuals like you to restore movement, sustain mobility, cultivate essential movement skills for everyday living, and alleviate or eliminate discomfort. My aim is to instill in you a lifelong passion for movement. Through my online courses and classes, you'll not only enhance your physical well-being but also cultivate a profound appreciation and gratitude for your body. You'll feel empowered and motivated to integrate movement into your daily life. Moreover, my support extends beyond the confines of the mat. I'll assist you in implementing lifestyle changes that foster an environment conducive to an active lifestyle, ensuring you thrive during your golden years.
Active Aging - Movement for Life
You are a woman aged 50-70+ who leads (or would like to lead) a dynamic and active lifestyle! The Active Aging course is returning soon. I will help you develop the tools and skills necessary to age well, sustainably and functionally, through many of life's challenges.
After completing the course, you may choose to join my class Membership program to receive ongoing support and education and the experience to reach your movement goals.
Subscribe to my newsletter for news on upcoming courses and workshops, as well as insights into how to have a movement filled life and become a dynamic ager.
Starting out? Here are some courses just for you!
Get Better Balance for FREE! Click on the pic, enter your email and you will receive a link to sign up.
For a complete list of courses - please click on the Courses tab at the top of the page.
Movement Classes in the Online Studio
In the Foundations Level Membership you will have unlimited access to over 100 full-length class recordings (with more added every week) taught by Nutritious Movement™ certified Restorative Exercise Specialist Carol Robbins.
Whether you're just starting your movement journey, looking to refine your movement skills, or searching for a safe exercise system for your aging body, this monthly subscripiton can meet your needs.
These Restorative Exercise classes are designed to help you move your body more effectively and efficiently. Combining biomechanics and natural movements such as gait, squatting, breathing and more, these exercises will engage previously inactive areas of your body and provide ease to your daily activities. Build a strong foundation for sustainable living, moving and aging. Click the button below to be taken to the membership site to learn more about the membership.
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