Alignment Insights

Articles on Movement

Is Icing for Injuries Still a Thing? What Else Should You Do Besides Icing for Injury?

Is Icing for Injuries Still a Thing? What Else Should You ...
Carol Robbins | May 13, 2024

For over four decades icing was the soft tissue injury treatment of choice. Learn what is better than RICE for injuries.

Maximising Pelvic Floor Function: Top Five Recommendations for a Happy Pelvis

Maximising Pelvic Floor Function: Top Five Recommendations ...
Carol Robbins | May 13, 2024

History and anatomy of the pelvis, and tips on how we can have a functional pelvic floor

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