Education is key when it comes to taking power over your own health and wellness. When you need support, knowing more about how your body works will help you ask the right questions and understand the answers from your medical or wellness team.
I look at the role movement can play in your health, wellness and recovery to full and optimal function. The articles are not meant to take the place of medical advice and should not be used as such.
For over four decades the soft tissue injury treatment protocol was RICE: Rest, Ice, Compression, Elevation. Now we have Peace and Love and ...
Things that shorten them, and things that don't lengthen them
Five recommendations for a happier pelvic floor