Alignment Insights

Education is key when it comes to taking power over your own health and wellness. When you need support, knowing more about how your body works will help you ask the right questions and understand the answers from your medical or wellness team.

I look at the role movement can play in your health, wellness and recovery to full and optimal function. The articles are not meant to take the place of medical advice and should not be used as such.

Carol Robbins

24 Moves with a Half Dome

Carol Robbins

We can learn so much with the right guide

Carol Robbins

When you think you've exhausted all your avenues but it turns out you've only exhausted the WEIRD ones