Education is key when it comes to taking power over your own health and wellness. When you need support, knowing more about how your body works will help you ask the right questions and understand the answers from your medical or wellness team.
I look at the role movement can play in your health, wellness and recovery to full and optimal function. The articles are not meant to take the place of medical advice and should not be used as such.
24 Moves with a Half Dome
We can learn so much with the right guide
When you think you've exhausted all your avenues but it turns out you've only exhausted the WEIRD ones