An Active Ageing Resource - improve your gait, strength, and balance - 30 minutes total view time
Six exercises (30 minutes total) that are easy to implement and integrate into your all your daily activities. This course serves as an introduction to my comprehensive Active Ageing course run several times a year
I am Nutritious Movement™ certified as a Restorative Exercise Specialist (RES). I've been teaching functional movement for more than 22 years, including Pilates, Yoga and RE. I'm a Dynamic Ager (b.1960) and mother of two wonderful people. I am passionate about how we work including ongoing studies in anatomy and biomechanics. I believe humans require specific types and amounts of movement nutrients in order to optimise function including a robust walking practice, squatting, and getting up and down from the ground. I'm happy to meet you where you are to help you maximise your movement potential and reap the benefits of a movement rich life.
I want you to have this course for free!
Fill out this form and click submit, and you will receive an email with a code for 100% off!