Better Balance in Six Exercises

A Dynamic Ageing Resource - short videos to improve your gait, strength, and balance - 30 minutes total

Enjoy this free resource of six exercises in six short videos (30 minutes total).
Exercises are  easy to implement and integrate into your daily activities.

Carol Robbins

I am Nutritious Movementâ„¢ certified as a Restorative Exercise Specialist (RES). I've been teaching functional movement for more than 22 years, including Pilates, Yoga and RE. I'm a Dynamic Ager (b.1960) and mother of two wonderful people. I am passionate about how we work including ongoing studies in anatomy and biomechanics. I believe humans require specific types and amounts of movement nutrients in order to optimise function including a robust walking practice, squatting, and getting up and down from the ground. I'm happy to meet you where you are to help you maximise your movement potential and reap the benefits of a movement rich life.

Course Pricing

  • Better Balance in Six Exercises
  • Free

    A Dynamic Ageing Resource