Bridge Mechanics: Optimizing Hip Extension
Assess Compensations and Build Stronger, More Effective Bridges
Course Summary
Learn to identify common compensation patterns that limit your bridge and develop the hip extension capacity needed for optimal performance. This movement-focused course teaches you assessment strategies and targeted exercises to unlock better glute activation, spinal positioning, and overall bridge quality. The 2.5 hours of class time in this course is taken directly from the membership classes taught February, 2026.
Course Curriculum
Stop compensating. Start optimizing. Learn to identify what's limiting your bridge and develop the hip extension you need for real results.
Carol Robbins
I help people move better so they can live better. As a Nutritious Movement™ Restorative Exercise Specialist with over 25 years of teaching experience, I've guided hundreds of clients to discover what their bodies can do when given the right movement nutrients—from building a robust walking practice to reclaiming the ability to squat and get down to the ground with ease. Born in 1960, I'm a proud Dynamic Ager who practices what I teach. My approach is rooted in anatomy, biomechanics, and movement science, but always starts with you—where you are right now. Together, we'll maximize your movement potential and help you experience the benefits of a truly movement-rich life.
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