Dynamic Ageing 5-day Challenge

Five Challenges + Five Lectures on Ageing in our Society

Course Summary

How we think about ageing actually influences our ageing process. Assess your function, flexibility, strength and balance with physical challenges, followed by lectures on what your results mean and how you can improve, including mindset.

This course initially took place live on September 20-24, 2021 as part of an online challenge. Participants recorded their thoughts, feelings, feedback and test results in a group and we met each day to discuss. The recordings here are edited versions (removing mainly names of participants to protect their privacy). There are physical assessments and lectures but no “movement class” materials in this course.  Although the original course took place over five successive days, this is the course in its entirety and you can go through it at your own speed.

Course Curriculum

Carol Robbins

Nutritious Movement™ certified Restorative Exercise Specialist (RES). Teaching functional movement for over 20 years

  • Dynamic Ageing 5-day Challenge
  • $14.99 CAD

    One time payment for the challenge

    Buy Now