Active Aging 5-Day Challenge
Five Challenges + Five Lectures On Challenges of Aging in an Anti-Aging Society
Course Summary
How we think about ageing actually influences our ageing process. Assess your function, flexibility, strength and balance with physical challenges, followed by lectures on what your results mean and how you can improve, including mindset.
This course initially took place live on September 20-24, 2021 as part of an online challenge. Participants recorded their thoughts, feelings, feedback and test results in a group and we met each day to discuss. The recordings here are edited versions (removing mainly names of participants to protect their privacy). There are physical assessments and lectures but no “movement class” materials in this course. Although the original course took place over five successive days, this is the course in its entirety and you can go through it at your own speed.
Course Curriculum
Carol Robbins
I help people move better so they can live better. As a Nutritious Movement™ Restorative Exercise Specialist with over 25 years of teaching experience, I've guided hundreds of clients to discover what their bodies can do when given the right movement nutrients—from building a robust walking practice to reclaiming the ability to squat and get down to the ground with ease. Born in 1960, I'm a proud Dynamic Ager who practices what I teach. My approach is rooted in anatomy, biomechanics, and movement science, but always starts with you—where you are right now. Together, we'll maximize your movement potential and help you experience the benefits of a truly movement-rich life.
