This course include three full length classes to learn the action sequences dedicated to each individual hip muscle. Also included is a PDF download and short individual videos of each sequence.
These movements are designed to warm up and energize each hip muscle, taking it from its most elongated to its most shortened position. You will experience the movements of the bones (osteokinematics) and the joint (arthrokinematics) in all three planes of movement, enhancing strength, flexibility, coordination and control.
While anyone can do these sequences, the detail and anatomical language used in the course will appeal particularly to teachers and serious students of movement.
Restorative Exercise Specialists: this course is worth 3 Continuing Education Credits.