Energize the Hips
Movement Sequences for Individual Hip Muscles
Course Summary
This course include three full length classes to learn the action sequences dedicated to each individual hip muscle. Also included is a PDF download and short individual videos of each sequence.
These movements are designed to warm up and energize each hip muscle, taking it from its most elongated to its most shortened position. You will experience the movements of the bones (osteokinematics) and the joint (arthrokinematics) in all three planes of movement, enhancing strength, flexibility, coordination and control.
While anyone can do these sequences, the detail and anatomical language used in the course will appeal particularly to teachers and serious students of movement.
Restorative Exercise Specialists: this course is worth 3 Continuing Education Credits.
Course Curriculum
Carol Robbins
I help people move better so they can live better. As a Nutritious Movement™ Restorative Exercise Specialist with over 25 years of teaching experience, I've guided hundreds of clients to discover what their bodies can do when given the right movement nutrients—from building a robust walking practice to reclaiming the ability to squat and get down to the ground with ease. Born in 1960, I'm a proud Dynamic Ager who practices what I teach. My approach is rooted in anatomy, biomechanics, and movement science, but always starts with you—where you are right now. Together, we'll maximize your movement potential and help you experience the benefits of a truly movement-rich life.