Energize the Hips

Movement Sequences for Individual Hip Muscles

Course Summary

This course include three full length classes to learn the action sequences dedicated to each individual hip muscle. Also included is a PDF download and short individual videos of each sequence.

These movements are designed to warm up and energize each hip muscle, taking it from its most elongated to its most shortened position. You will experience the movements of the bones (osteokinematics) and the joint (arthrokinematics) in all three planes of movement, enhancing strength, flexibility, coordination and control.

While anyone can do these sequences, the detail and anatomical language used in the course will appeal particularly to teachers and serious students of movement.

Restorative Exercise Specialists: this course is worth 3 Continuing Education Credits.

Course Curriculum

Carol Robbins

Nutritious Movement™ certified Restorative Exercise Specialist (RES). Teaching functional movement for over 20 years


Pilates Teacher

Dear Carol, I have just been cross country skiing with your hip lessons in my body. AMAZING! Thank you for your insights, thank you for making me feel, understand, find hip muscles ❤️


Pilates Teacher

I love attending Carol’s online classes & courses as she is such a creative & knowledgeable teacher. The hip series didn’t disappoint. As well as adding to my knowledge of hip anatomy, it was particularly useful in helping me to noticeably improve my range of hip mobility. I would highly recommend this effective & enjoyable course.

Course Pricing

  • Total course price
  • $49.99 CAD

    One time payment

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