Healthy Plantar Fascia

How to optimise the mechanics and function of the Plantar Fascia structure of the foot

Anatomy and Exercises focussing on the Plantar Fascia of the foot.
Includes a presentation section, a one hour workshop and a stand-alone class for practice and review.

This is the one that everybody needs. Every doctor should prescribe it. Every coach/movement teacher/school teacher should have their students buy it. It’s fundamental fitness/health/wellness knowledge. 

A.S.
Pilates teacher

Course Curriculum