Healthy Plantar Fascia
How to optimise the mechanics and function of the Plantar Fascia structure of the foot
Move Your Plantar Fascia!
Anatomy and Exercises focussing on the Plantar Fascia of the foot.
Includes a presentation section, a one hour workshop and a stand-alone class for practice and review.
This is the one that EVERYBODY needs. Every doctor should prescribe it. Every coach/movement teacher/school teacher should have their students buy it. It’s fundamental fitness/health/wellness knowledge.
A.S.
Pilates teacher
Course Curriculum
Carol Robbins
I help people move better so they can live better. As a Nutritious Movement™ Restorative Exercise Specialist with over 25 years of teaching experience, I've guided hundreds of clients to discover what their bodies can do when given the right movement nutrients—from building a robust walking practice to reclaiming the ability to squat and get down to the ground with ease. Born in 1960, I'm a proud Dynamic Ager who practices what I teach. My approach is rooted in anatomy, biomechanics, and movement science, but always starts with you—where you are right now. Together, we'll maximize your movement potential and help you experience the benefits of a truly movement-rich life.