Walking Challenge

One Month of Gait Classes and Exercise Tips!

Course Summary

Increase your mileage over a month of classes, with guidance and gait tips from Restorative Exercise Specialist Carol Robbins.

If you currently walk a specific amount but would like a good plan to up your mileage, with a view to hiking or urban hiking a long walk by the end of the month (be that 5, 10 or 20 miles), this course will motivate and help you with gait related tips and classes to guide, plan, prepare and recover.  There is no pressure to walk a long distance or any specific amount daily or monthly. You are in charge of your specific needs and can set the challenge that is appropriate for you. Some previous participants’ examples: walk every day, take several short walks per day instead of one long one, walk with more awareness, walk with less discomfort.

When you sign up, you'll get an email every week with that week's challenges, tips and full length (one hour) Gait Related Restorative Exercise class. There is a total of 5 hours of video content including 4 full length classes, and short video clips for each week's challenge/theme.

Course Curriculum

Carol Robbins

Nutritious Movement™ certified Restorative Exercise Specialist (RES). Teaching functional movement for over 20 years

Now I'm into "stress walking" - instead of sitting down when I'm feeling stress I get my shoes on and walk right out the door! Rain or shine! This is what I've learned from the Walking Challenge! A tremendous shift for me. So grateful. 

Participant Walking Challenge

I'm loving this walking challenge. I find the pace you move at so pleasing. The exercises are broken into digestible chunks. Then when you circle around to add new details, I can pay attention to them with new understanding and awareness.

Participant Walking Challenge

I thought I had a pretty good understanding of these exercises, …Carol, your explanation and attention to details are GOLDEN! Thank you for this stimulating (mental and physical) challenge.

Participant Walking Challenge

Something about your Gait class "re-worked" something in that toe/joint/foot. I went for a massage a week later and my LMT couldn't get over the difference there. (A chronically blocked/tight area for me.)

Yoga teacher

Please remember that movement classes online are done at your own risk and you should be cleared for exercise by your GP and health team if you have any underlying conditions. Please contact me if you have any questions or concerns about taking part in this or any of my classes/courses. By paying for this course, you absolve Carol Robbins and Alignment REScue from any responsibility for illness or injury arising from attending, viewing and/or participating in this course.

Course Pricing

  • Walking Challenge
  • $49.99 CAD

    Restorative Exercise for Gait

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