Alignment Insights
Education is key when it comes to taking power over your own health and wellness. When you need support, knowing more about how your body works will help you ask the right questions and understand the answers from your medical or wellness team.
I look at the role movement can play in your health, wellness and recovery to full and optimal function. The articles are not meant to take the place of medical advice and should not be used as such.
All your favourite foot exercises gathered in one convenient place (with links)
Hindsight is 20/20 so we can't blame ourselves for what we didn't know when making prior choices around foot health
The story of how I became a teacher who prioritises the health of your feet and who reads studies and research about feet for fun.