ALIGNMENT RESCUE
Helping You Create a Movement-Rich Life
CAROL ROBBINS
Active Aging / Women 50+
Bone Health / Balance
Strength / Confidence
Move Well, Live Fully
Transform how you move through life by caring for your body with mindful, restorative movement—no matter your age. Through practical skills that address your feet, ankles, hips, back, shoulders, and focus on gait pattern, you’ll restore function lost to years of inactivity and rediscover balance, ease, and strength. Learn to integrate movement into your daily life in simple, sustainable ways that reduce pain and enhance mobility, so you can move with confidence and lead a life filled with vitality, freedom, and purpose.
Movement for Life
I help women aged 50-70+ to develop the skills to lead a dynamic and active lifestyle. Together, we can develop the tools and skills necessary to age well, sustainably and functionally. I'm 65 and I know just how you feel!
Join my Membership program for live online classes and receive ongoing support and education and the experience to reach your movement goals. Sign up for courses for a self-guided experience in many subjects.
Subscribe to my newsletter below for news on upcoming courses and workshops, as well as insights into how to have a movement filled life and become an active ager like me and the hundreds of women I've helped.
New here? Check out these courses:
For a full list of courses - click on the Courses tab at the top of the page. Gain immediate and lifetime access and start your journey today.
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Start your movement journey today in the online studio
Foundations of Restorative Exercise Membership Includes:
- 100's of recorded full length classes taught by Nutritious Movement™ Certified trainer
- One live class per week (Thursday at 9:30am EST) - recorded and uploaded immediately for review/practice
- Bonefit Canada trained for osteoporosis safe movement
- Women only - average age 50-70+ (younger is fine too!)
- Specializing in active aging and improving movement skills, mobility and independence
- All on one site including live class, recordings and community feature (no Facebook groups!)
- Convenient app for phone/tablet for moving on the go
- Monthly coaching calls for 1:1 help and Q&A
More Questions? Click here and an informative video series about the membership will be sent right to your inbox. Learn how a subscription with Alignment REScue can support you in your aging issues and meet your movement goals. Click the button below to be taken directly to the membership site.
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